In realizing that Safehouse is indeed on its way, I felt a compulsion to revisit some old E-mental health apps that I’ve previously tried once or twice with a more critical eye this time. Just to see[…]

Today is Bell Let’s Talk day and just like every year I am feeling a lot of mixed emotions. The five cents that goes towards mental health initiatives with every social media post end up being bigger[…]

Have you ever heard of the Mental Health Continuum? That’s a bit of a mouth full and I’ll admit that I had no idea what it was until we incorporated it into our application. Let’s go through[…]

As January is passing I am trying to reflect on the past year’s goals, seeing things I have and haven’t accomplished has made me think about my motivation levels. How does it even work, why do I[…]

I hate to admit it to you all, but some days (most days) I’m faking it all. And the only reason I’m having guilt about telling this to the public is that I feel bad for those[…]

  Warning: Portions of this post may be triggering for some. Mentions suicide.       So, I met my new therapist yesterday. I really don’t know what to think about him yet. He is a psychiatrist[…]

Warning: Portions of this post may be triggering for some. Mentions violence, death, and suicide.           I take it with me wherever I go. The red blanket. It is a small 4’x5′ patch[…]

I had a different article planned for today, but a couple of things have happened in the last couple of days that hit home and I wanted to write about these. Michelle Carter was found guilty of[…]

I was asked to share my views and journey about mental health and support and I was hesitant not because I didn’t have anything to say, but because no matter how “okay” you are with your mental[…]

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