Today is Bell Let’s Talk day and just like every year I am feeling a lot of mixed emotions. The five cents that goes towards mental health initiatives with every social media post end up being bigger[…]

I hate to admit it to you all, but some days (most days) I’m faking it all. And the only reason I’m having guilt about telling this to the public is that I feel bad for those[…]

I was asked to share my views and journey about mental health and support and I was hesitant not because I didn’t have anything to say, but because no matter how “okay” you are with your mental[…]

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